Why Monday Monk?

The need for a complete fitness regime that brings about a balance in all aspects of physical fitness
to perform everyday tasks with ease.

Holistic Fitness

The need for a quick, holistic fitness regime that not only improves efficiency and productivity but also fits into every person’s lifestyle 

Physical 25%

Mental 25%

Increase in lifestyle diseases

The need of the hour is to supply a fitness routine that aims at bridging the gap between hospitals and fitness centers.