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  • Strength
  • Endurance
  • Power
  • Agility
  • Explosiveness
  • Mobility
  • Flexibility
  • Core stability
  • Pro-active self

Why Monday Monk?

The need for a complete fitness regime that brings about a balance in all aspects of physical fitness
to perform everyday tasks with ease.


Holistic Fitness

Holistic Fitness

The need for a quick, holistic fitness regime that not only improves efficiency and productivity but also fits into every person’s lifestyle 


Spiritual 25%

Emotional 25%

Physical 25%

Mental 25%

  • Obesity
  • Diabetes
  • Thyroid
  • PCOS
  • Common Flu
  • Others

Increase in lifestyle diseases

The need of the hour is to supply a fitness routine that aims at bridging the gap between hospitals and fitness centers.

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