- Strength
- Endurance
- Power
- Agility
- Explosiveness
- Mobility
- Flexibility
- Core stability
- Pro-active self
Why Monday Monk?
The need for a complete fitness regime that brings about a balance in all aspects of physical fitness
to perform everyday tasks with ease.
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Holistic Fitness
Holistic Fitness
The need for a quick, holistic fitness regime that not only improves efficiency and productivity but also fits into every person’s lifestyle
Spiritual 25%
Emotional 25%
Physical 25%
Mental 25%
- Obesity
- Diabetes
- Thyroid
- PCOS
- Common Flu
- Others
Increase in lifestyle diseases
The need of the hour is to supply a fitness routine that aims at bridging the gap between hospitals and fitness centers.
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