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What we bring to the table  

A complete solution for your Mind, Body and Spiritual needs – which will make you fall in love with Monday! Everyday!

Progress Monitoring
Mental Health
Physical Health
Diet Protocols

Progress Monitoring 

Collecting meta-physical data periodically to monitor progress.Using physical and mental questionnaires along with performance tests. Access to mental health professionals, nutritionists and medical doctors to ensure you have the best journey to holistic health.

Mental Health

There is no health without mental health. 1 in 4 people in the world will be affected by mental illness at some point in their lives. It is one of the leading causes of ill health and disability and a public health priority. Several psychosocial factors and responsibilities in this fast paced technology driven world can be overwhelming that we succumb to the existential chaos. One of the best ways to cope and develop emotional resilience and challenge your mind and body is through a daily holistic physical training regimen.

Physical Health

Workout routines inspired from close to 20 disciplines of fitness. All the dynamics of programming from Kunal Rajput.

Power

Postural

Flexibility

Strength

Endurance

Mobility

Speed Agility

Core Stability

Diet Protocols

India is a country where the eating habits and traditional foods are diverse. With changing eating patterns and evolving dietary trends, people are shifting to more convenient and unhealthy food habits. Modifying traditional eating habits to suit customized needs of individual’s body can be the best sustainable approach towards building a healthier you.

Monday Monk helps you with an effective and impactful ‘Back to Basics’ Indian diet protocols as nutrition plays a vital role on the physical and mental health of an individual. What you eat is what you become.

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